Massage's Instrument's from Amazon
Massage's
Instrument's from Amazon
M sohail
Massage is the highest form of passive exercise.
The English word for this is derived from the Greek word masier, which means
"to feel" or to bend by pressing with the hands. Hippocrates, also
known as the father of medicine, used to treat his patients with massages four
hundred years before Christ. This ancient area is still used today as a
treatment in many countries of the world with the help of some innovations and
scientific instruments. It is.
Massage as a treatment and its benefits:
The most used massage is that of the head, shoulders,
neck muscles and the whole body together or separately. This method has been
found to be extremely useful in many respects. Massage stimulates the nervous
system, improves the respiratory system, activates the body's organs that
excrete waste and toxins, such as the skin, kidneys, and intestines, and
improves blood circulation. It comes and the stomach is activated and the food
begins to be part of the body faster. Massage is very important to eliminate
facial wrinkles, fill cheek pores, reduce the stiffness of neck veins, activate
visible muscles and numb limbs.
Types:
There are five basic types of massage.
Stroking or slapping with the vertical palms:
The caress accelerates the flow of blood in the
body and calms the nerves, creating warmth and warmth in the body.
Floor or friction:
This massage creates flexibility in the bones,
nerves and muscles. Helps to expel or break down deposits under the skin. It
also relieves inflammation in various parts of the skin.
Knitting:
Strengthen the muscles. There is a decrease in
the accumulation of toxins in the intestines and the blood. Increases lung
function and cellular respiration. Fatigue causes the body to excrete waste
products and the nervous system to reactivate.
Attracting:
This massage helps to improve the condition of
weak muscles in the body, relaxes the nerves, improves blood circulation in the
body and strengthens the muscles.
Also read: What is cholesterol?
Vibration:
This massage is beneficial for nerve pain and
nerve damage when the swelling of the body has already disappeared. The
vibration also benefits blood circulation, glandular function, and nerve
function, and improves bowel function.
Head massage to relieve nervous tension:
Headaches and neck pain are the painful gifts of
today's fast-paced life for human beings. Driving, the environment of dealing
with office work through the computer, the growing trend of Internet use and
the hours spent in the corpses of different worlds, lost in it and the disorder
of the body in the dream state, all together fatigue, severe mental.
Responsible for stress and mood swings. But now traditional head massage or
massage to relax human nerves, shoulders, neck and stress is also becoming
known as a treatment.
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